Body Transformations

View our before and after gallery

6 Week Quick Start

         Measurement & body composition before and after

         Dietary tracking and counseling

         3 workouts per week for 6 weeks

         Lose 10-20 lbs of FAT!  

Transform your body! Call to get started today.

Body Transformations
 

12 Week Fast Track

         Measurements & body composition before and after

         Before and after pictures

         Dietary tracking and counseling

         3 workouts per week for 12 weeks

         Lose up to 30+ lbs. of Fat!  Gain muscle!  
 

Get the body you want

6 Month Optimum Results Program

         Measurements and body composition before and after

         Before and after pictures

         Dietary tracking and counseling

         3 workouts per week for 6 months

         Imagine the Possibilities- A NEW YOU!  

Services

  • Body transformation programs
  • Weight training
  • Weight loss and body shaping
  • Resist-a-Ball workouts
  • Pre/ Post-Natal fitness
  • Yoga/ Pilates programs
  • Couples training
  • Balance/Core training
  • Wellness counseling
  • Team training (sport specific)
  • B.O.S.U. workouts (Both Sides UP)
  • Running/ walking programs
  • 50+ fitness