Personal training

Personal training is by far the best way to see exceptional results in the shortest period of time. Studies have shown that clients who use a certified personal trainer learn excellent form, which minimizes the chance of injury and virtually GUARANTEES SUCCESS! Using the right combination of resistance training and cardio, your trainer can design the best program to help you achieve your goals-FAST!

Imagine Fitness specializes in working with clients in their home or office. We use innovative equipment to train balance, increase strength and improve muscle tone. Our qualified trainers will sit down with you through your consultation to determine your desired fitness goals and choose the best path to get you there. Whether it’s weight loss, toning, core strengthening or athletic performance, we can design your exercise program to GET RESULTS!

personal training mississauga

Workout in YOUR HOME!

We come to you-NO EXCUSES.
Time efficient-No traveling or waiting for equipment.
Use what you have at home to design the most effective workout possible.
Comfortable-You don’t even have to leave home!

Flexible packages to suite your budget. Call us today!

Workout at the OFFICE!

Have more energy for work, feel better at the end of the day.
Increased alertness-higher productivity (Stand out-get a raise or promotion!)
Enjoy the benefits of exercise with your co-workers.
Improved morale & camaraderie.
Avoid afternoon lull in energy
Workout before work, at lunch, after work-Very FLEXIBLE!
Reduce number of absent/sick days necessary

Ask about Couple and Group Discounts.

Here are a few GREAT REASONS to get started with Personal Training:

Absolutely the BEST Results
Personal training is, by far, the best way to see exceptional results in the shortest period of time. Studies have shown that participants who hire a personal trainer see results up to 80% faster and 3 times better! Now is the time to get started towards the results you ’ ve always wanted.

Time Efficiency
Our qualified personal trainers will show you the correct form for your exercises and choose the movements that are best for you. Why waste time on ineffective exercises that may hurt you? Let one of our personal trainers show you the RIGHT way to train.

Accountability
We will be there to help you on your fitness journey. We care about you and want you to see success and improved fitness. We will be there on time for workouts scheduled according to your calendar and will help you stick to your exercise program! No excuses because we’re right at your door with a smile.

Maximum Motivation
This is the most frequent reason we hear for people choosing to hire a personal trainer. Even if you know “what to do” you may still need a push to workout and train hard. Our trainers are fit, active people and will help you stay on track with your fitness routine.

You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. One of our great trainers will introduce you to a very simple, effective routine and build onto that program, increasing your confidence and giving you objective feedback about your abilities. We’ll adjust your routine to keep you challenged so you see success!

Improve your sports performance skills
If you play sports recreationally or competitively, one of our personal trainers will help you improve your skills by showing you new training techniques specific to your sport. Your trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your flexibility, focus and agility as well.

Affordability
Our rates are competitive with local gyms, and we come to you! What better value than saving you TIME? You can train with a friend to get our special “couple” rates so you can both save.

We also accept Visa and MC so there’s no need to wait to get started. By the time your statement arrives, you’ll be well on your way to improved fitness and a fitter you!