905.483.1024
results@imaginefitness.ca
Men’s Personal Training
In-Home Personal Training- Get the custom program that is right for you!
Here are some common questions about out in-home training program.
I do not exercise regularly but do not want to go to a gym, can you help?
Yes, we specialize in helping people new to exercise and those who have years of experience. We teach you proper technique and use appropriate exercises for YOUR fitness level. Our personal trainers progress clients from workout to workout so you see incremental changes as you get stronger and fitter. Imagine Fitness uses functional training with portable equipment, you don’t need to go to the gym to get excellent results! You’ll work with your own bodyweight, dumbbells and other tools to create a lean, fit, healthy physique, no gym required!
How is in-home personal training better than going to the gym?
First and foremost, whether you want to or not, when your trainer knocks on your door at your scheduled appointment time it’s time to get to work! Clients ALWAYS feel better after a workout, more energized and revitalized than they did before.
Also, training at home saves time. Even if your gym is only 10 minutes away, it takes precious time to get ready, drive there, park, put your things away, figure out what you’re doing, workout and get back home.
When an Imagine Fitness personal trainer is working with you at home you just answer the door and we take care of the rest. We design the best program for your goals, take you through your hour-long workout and then you can continue on with your day. Talk about efficient! No traffic, no hassles, just top notch training.
Finally, many of our clients haven’t had success at the gym. They find that there are too many people at the gym, they have to wait for equipment, they feel intimidated or lose motivation. Training in-home is an excellent solution because it’s you (wearing whatever your want, pyjamas aren’t out of the question), your trainer (who is supportive and non-judgemental), your music and your workout routine. Perfect!
I get bored doing the same old exercises; will you be able to keep me interested in working out?
Imagine Fitness uses the most up-to-date fitness techniques to ensure that you see the BEST results. Each workout will be different from the last to keep you motivated and seeing tangible results with your exercise program. In fact, our personal trainers keep up with current trends and research to ensure that you’re excited about your routine and are looking forward to what we design for you every week.
Also, clients may have only used the machines at the gym in the past. Even if we had a gym we wouldn’t use the machines, your body is the machine! It’s exciting to work with your own body and see how much it can do. We use creative techniques to keep you engaged and challenged with your fitness routine. We hope you’ll even start to enjoy it!
I am looking to improve my golf game (sports specific training), will you be able to show me exercises for that?
Absolutely! Sports-specific training uses the movements and muscles involved in your sport, strengthening the musculature and movement patterns to ensure maximum performance.
Our balance tools will improve your core strength, co-ordination and balance so you can play to your full capacity. Every athlete we’ve trained sees a dramatic improvement in their speed, endurance, reflexes, agility, and in their game or sport.
This means better scores and performance and often means the difference between winning and losing. All top athletes use sport-specific training for any and every sport beginning in the teen years. If applicable we will also use periodization to cycle your training program through your pre-season, competition and off-season. If you play multiple sports in a year we will design a program to excel at all, injury-free.
If you have a question, please email us at results@imaginefitness.ca
