Sports Specific

Beginner to Advance Resist-a-Ball Training for newcomers, general fitness participants, athletes. Excellent for training balance, abdominals and strengthening the lower back!

State-of-the-art balance tools are used including balance pods, discs, BOSU training.
Sport Specific and Team Training is available for a variety of sports including hockey, soccer, figure skating, basketball, lacrosse, etc.

Speed, Agility, Quickness Training (SAQ) will dramatically enhance sports performance. Drills using the agility ladder, cone drills, medicine balls, etc. will develop full-body strength and reactivity.
Flexibility training drastically reduces an athletes risk of injury and helps to maintain a highly mobile and pain-free body.

P.I.M.S.T.

Poliquin Instant Muscle Strengthening Technique is a comprehensive system that allows the practitioner to improve the following:

Joint range of motion (ROM)
Neural Drive
Meridian Balance
Fascial Release
Postural Alignment

Various techniques are used to increase ROM and speed of contraction as well as increasing muscle strength. This leads to more effective training as well as improved posture, comfort and a reduced risk of injury from improper alignment.

Great for people of all activity levels:

Commuters
People who work on computers
Athletes of all levels
Those with muscle imbalances
Anyone looking to improve their posture
Those looking to reduce pain and discomfort related to poor body mechanics

Imagine Fitness can help you, please call (905)483-1024 to find out more or to book your appointment today.